What to Expect in Your Core & Confidence Check-in:
Your free check-in is a 45-minute session designed to help us understand how your body moves today. Together, we’ll:
💪 Learn how to reconnect with your core and breath 🌿 Discover simple ways to move without pain or fatigue 🤍 Leave with one personalized strength tip you can use right away
What to Wear
Please wear comfortable athletic clothes you can move in (leggings, shorts, or joggers + a t-shirt or tank). Athletic shoes are encouraged.
This isn’t a workout — it’s a chance to set the foundation for your personalized strength journey.
