Hi, I’m Amy Karas—coach, mom, and believer in grit built over time. I help women cultivate durable strength through smart, compassionate training. After years coaching diverse women, I saw how many were under-served by one-size-fits-all fitness—especially those with autoimmune conditions or shifting seasons like postpartum or perimenopause. Refinery Strength Collective was born to change that.
Creds & Lived Insight:
- NASM-CPT, Girls Gone Strong L1
- Specialty: Autoimmune-aware, female physiology, power development
- Philosophy: Faith-forward, science-driven, client-led
Values:
- Dignity First – You are not your diagnosis or decade.
- Evidence & Empathy – Data + lived experience guide us.
- Progress Over Perfection – We refine; we don’t punish.
