Meet Amy & The Refinery Approach
Hey friend! Thanks for stopping by.
Meet Amy Karas, NASM-CPT, GGS L1. A women’s strength coach specializing in autoimmune-aware training. Learn our story and values.
Hi, I’m Amy Karas! Coach, mom, and believer in grit built over time. I help women cultivate durable strength through smart, compassionate training. After years coaching diverse women, I saw how many were under-served by one-size-fits-all fitness, especially those with autoimmune conditions or shifting seasons like postpartum or perimenopause. Refinery Strength Collective was born to change that.
Creds & Lived Insight:
- NASM-CPT, Girls Gone Strong L1
- Specialty: Autoimmune-aware, female physiology, power development
- Philosophy: Faith-forward, science-driven, client-led
Values:
- Dignity First – You are not your diagnosis or decade.
- Evidence & Empathy – Data + lived experience guide us.
- Progress Over Perfection – I refine; I don’t punish.
Ready to feel capable and confident?
Book a Free Consultation
20 minutes
On Zoom
Let's talk about your strength.
