Refinery Strength Collective Presents
Strong
Foundations
A supportive 4-week small group series designed to help women build strength, improve balance, and feel more confident in their bodies.
Tuesdays & Thursdays at Noon • April 2026 • Pleasant Hill, IA
⚡ Limited to just 10 women
Registration Opens March 30th
Does This Sound Familiar?
You Know You Should Be Strength Training…
But You’re Not Sure Where to Start
Maybe you’ve heard that strength training is important for bone health, balance, and staying independent as you age. But every time you look into it, the programs feel too intense, too confusing, or like they weren’t made for someone like you.
You might worry about joint pain, old injuries, or simply feeling out of place. You want to feel stronger and more confident — but you need a program that actually meets you where you are.
If you’ve been curious about strength training but weren’t sure where to start, this class was created for you.
Introducing
Strong Foundations
A beginner-friendly, small group series for women 55+ who want to feel stronger, steadier, and more capable in everyday life. Whether your goal is improving bone health, reducing aches and pains, or simply feeling more confident moving your body, this program will help you build a strong foundation in a safe and encouraging environment.
Build Strength Safely
Learn proper form and build strength confidently with step-by-step coaching.
Improve Balance
Improve balance and stability so you feel steadier and more secure every day.
Support Bone Health
Support bone density and joint health through safe, progressive movement.
Better Posture
Move with better posture and control in everything you do.
Everyday Confidence
Feel stronger and more capable in your everyday activities.
Every session is coached step-by-step so you never feel lost or overwhelmed.
Meet Your Coach
Hi, I’m Amy Karas
I founded Refinery Strength Collective because I know what it feels like when your body doesn’t cooperate. After being diagnosed with Hashimoto’s, I experienced firsthand the lack of fitness programs that truly understood my needs.
That journey led me to create strength training programs that prioritize compassion and strategy — helping women realize their bodies are capable of so much more than they think.
Strong Foundations is built on the belief that every woman deserves to feel strong, steady, and confident — no matter where she’s starting from.
The Details
Everything You Need to Know
Schedule
Tuesdays & Thursdays
12:00 PM (Noon)
4 Weeks • April 2026
Location
372 Fitness
Pleasant Hill, IA
Investment
$219
One-time payment • 8 coached sessions
Limited to 10 women • Registration opens March 30th
Common Questions
What if I've never lifted weights before?
What if I have joint pain or old injuries?
Will this be intense?
What if I feel out of shape?
Do I need to bring anything?
Your Strength Story Starts Here
This is strength that sticks. This is where confidence is forged.
Join up to 10 women in a supportive, encouraging environment where you’ll build a foundation of strength that carries you through everyday life. Get on the VIP Insider List to be the first to know when registration opens March 30th.
Questions? Reach out to Amy at amy@refinerystrengthco.com
Copyright 2025
