Personalized Strength Coaching
1:1 or small group, progressive overload, athletic movement
Autoimmune-Aware Training
Pacing, flare navigation, recovery guardrails
Performance & Longevity
Power, muscle, bone density, and confidence
Who I help
Women navigating autoimmune conditions, perimenopause, postpartum or simply ready to get strong.

My mission is to help shift the narrative, so women get the representation, research, and results they deserve.



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Your Story of Transformation

I know firsthand what it feels like to live in a body that doesn’t always cooperate. After being diagnosed with Hashimoto’s, I spent years feeling like fitness either ignored my reality or pushed me into burnout. Through trial, error, and refinement, I discovered that strength training, done with compassion and strategy, was the key to rebuilding my energy, confidence, and resilience.

Today, I’m not just stronger in the gym. I’m stronger as a mom, a wife, and a coach. That transformation fuels my mission: helping other women discover that their bodies are not broken. With the right approach, you can lift, move, and live with strength that lasts.

Build Unshakeable Strength

Through my program, you'll develop physical strength that endures beyond the gym, helping you tackle daily challenges with ease. This isn't about temporary gains; it's about creating a foundation for lifelong vitality. Expect to feel more capable and energized in every aspect of your life, from parenting to personal pursuits.

Rise with Confidence

My faith-forward sessions foster a deep sense of self-assurance, allowing you to embrace your body's capabilities without judgment. You'll learn to navigate life's ups and downs with a positive mindset, turning self-doubt into empowerment. This confidence radiates into your relationships and daily decisions, making you feel truly unstoppable.

Navigate Life's Transitions

My provide tools to handle shifts like motherhood or midlife with grace and strength, integrating practical strategies into your routine. This approach ensures you're prepared for whatever comes next, reducing stress and building adaptability. You'll emerge more resilient, ready to face new chapters with optimism and poise.

Foster Community Connections

Join a supportive network of women who share similar experiences, creating bonds that enhance your motivation and accountability. These connections offer emotional support and shared wisdom, making your journey less isolating. Together, we celebrate progress and encourage one another through every milestone.

What do people say about Amy?

Don't just take it from me!

   
Megan S.
Before working with Amy, I had never lifted weights and honestly didn’t think I’d ever enjoy working out. But she made the gym feel like a welcoming and empowering space. Her guidance, encouragement, and knowledge helped me build both confidence and strength. Now, weightlifting is something I genuinely look forward to—and I owe that transformation to her incredible coaching.

   
Hope M.
As a former collegiate athlete, training with Coach Amy has healed my relationship with lifting and strength training. After taking time off, she helped me ease back in with workouts that feel safe, empowering, and sustainable. She’s taught me proper technique, the importance of breath work, and how to leave the gym feeling accomplished, without the pressure to drain myself. I feel comfortable, confident, and stronger training with her!

   
Hallie E.
I enjoyed training with coach Amy. She is open and honest and truly listens to her athletes. She adapted workouts when needed and provided several modification options to fit my needs. She pushed me out of my comfort zone and gave helpful feedback to improve my form and technique, which allowed me to lift with more confidence.

FAQ

I’m worried about flares. Will training make it worse?
I plan for flare variability with built-in pacing, RPE caps, and deloads. If a flare hits, you’ll have a movement menu and recovery plan.
Do I need experience?
Nope. I’ll teach technique and scale loads safely.
Can I train during perimenopause?
Yes, and you should—strength supports muscle, bone, and mood. I match intensity to your recovery.

Recent Blog Posts

Latest insights from the world of coaching
How to Reset Your Fitness Routine This Fall (Without Overwhelm) 🍂
As the vibrant energy of summer fades and the crisp air of fall sets in, many women feel the itch for a fresh start, a season to reset without the burden of a complete life overhaul. The blog post explores the art of finding balance amidst routines and responsibilities, emphasizing a realistic approach to wellness. Discover how reflection, intentional routines, and a focus on the basics like strength, sleep, and steps can create a sustainable path towards health. Replace rigid rules with rhythms that adapt to your lifestyle and reconnect with your personal “why” to maintain motivation. It’s about progress over pressure, small steady actions that foster real strength. Ready to embrace this season with grace? Dive in to learn how to start anew and build a fall routine that thrives on purpose and support.
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Balancing Autoimmune Challenges with Effective Strength Routines: A Guide to Empowerment
Discover the transformative power of strength training as a gentle yet effective ally for women navigating autoimmune conditions, where personalized routines respect your body's unique signals and pave the way for lasting resilience. Explore practical strategies to build a supportive fitness habit that prioritizes safety, mental fortitude, and small, celebratory victories along the way. Joining a like-minded community can amplify your motivation, turning challenges into shared triumphs and fostering a sense of belonging that goes beyond the physical. Dive deeper into these empowering insights and uncover how tailored approaches can ignite your journey to confidence and well-being.
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The Top 5 Benefits of Strength Training for Women with Autoimmune Conditions
Navigating life with an autoimmune condition often feels like a constant battle against one's own body, but strength training might just be the unexpected ally you need. Despite the challenges of fatigue, joint pain, and brain fog, research shows that resistance training can significantly enhance energy levels, stabilize joints, balance metabolism, and even bolster mental health. Imagine building muscle while simultaneously lowering inflammation, boosting your mood, and paving the way for a longer, healthier life — all through a carefully tailored fitness routine. Dive into how strength can become your superpower on this journey, offering not just physical fortification, but a profound sense of resilience and empowerment. Ready to transform the approach to autoimmune health with a strength strategy that truly supports you? Explore these insights and discover a path where vitality and well-being are within reach.
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