Strong looks good on you!
Real stories from women who built strength, confidence, and resilience through my coaching.
As a former collegiate athlete, training with Coach Amy has healed my relationship with lifting and strength training. After taking time off, she helped me ease back in with workouts that feel safe, empowering, and sustainable. She’s taught me proper technique, the importance of breath work, and how to leave the gym feeling accomplished, without the pressure to drain myself. I feel comfortable, confident, and stronger training with her! -Hope
I enjoyed training with coach Amy. She is open and honest and truly listens to her athletes. She adapted workouts when needed and provided several modification options to fit my needs. She pushed me out of my comfort zone and gave helpful feedback to improve my form and technique, which allowed me to lift with more confidence.  -Hallie
I met Amy shortly after entering strength training in adulthood. I was a high school and college athlete yet had so much to learn in the gym. Amy’s coaching, knowledge, and calm presence gave me greater ability as I began lifting. She provided the perfect balance of support while also pushing me to be my best. Strength training satisfies the competitive itch and gives me confidence and something to look forward to each day in my 30s. If you’ve thought about trying something new or getting back into it, weight training should be a part of your health journey. -Kellie
You’ve been such a huge inspiration for me in the gym as well as a mom, friend, leader! You’ve always supported me, pushed me in the best way, and given me advice that’s really helped me grow as a lifter. I honestly wouldn’t have the confidence I have developed if you weren’t a part of my journey! 
Not only are workouts fun with you, but they are effective in helping me become a stronger version of myself. -Jessica
While training with Amy, I have improved my form and increased my strength, hitting several new PRs. She brings great energy to every session and is very encouraging, welcoming, and knowledgeable. -Haley
The weightlifting class I took with Amy was a highlight of my summer. I’d barely set foot in a gym before and had no idea how to lift. She started with the basics and went into detail on avoiding injury. She knew how to answer the questions we had and what small adjustments were needed to lift correctly. I honestly had so much fun during the class, and I feel stronger and more confident in myself and my body. And not so scared of gym weight rooms anymore!  -Hanneli
Amy is an excellent & super motivating trainer! She was very encouraging to both me and my 14-year-old old daughter. She easily navigates working with different ages and fitness levels. I highly recommend Amy for strength & fitness training. She listens well and provides accommodations if needed. -Krista
I just wanted to take a moment to thank Amy for her guidance, motivation, and knowledge in strength training. You made a huge impact on my progress, physically and mentally. You’ve pushed me past limits I didn’t think I could break and helped me grow stronger, more confident, and more disciplined. You taught me that starving yourself isn’t going to get your tone and fit which for so long I put my body through that. 
Thanks for being an awesome coach!  -Megan
Amy, you are truly amazing! You were the one who inspired me to do something good for myself. I loved coming to your classes because you were always so encouraging and knowledgeable. You practice what you preach, and I aspire to be the badass you are. I miss you! For anyone new, I would emphasize a few things about Amy: 1) She is dedicated to improving the health and well-being of herself and those around her. 2) She is invested in her clients. 3) She is truly dedicated to helping women be the best they can be.  -Cherie
Before working with Amy, I had never lifted weights and honestly didn’t think I’d ever enjoy working out. But she made the gym feel like a welcoming and empowering space. Her guidance, encouragement, and knowledge helped me build both confidence and strength. Now, weightlifting is something I genuinely look forward to—and I owe that transformation to her incredible coaching. -Megan
I trained with Amy while preparing for the Women’s Barbell Classic. She not only taught me proper lifting techniques but also gave me the confidence I needed to step onto the platform and compete. Amy is supportive, knowledgeable, and empowering. Amy truly cares about you and pushes you to reach your full potential. I wouldn’t have felt as prepared or as strong without Amy’s guidance. If I had any piece of advice for anyone thinking about joining, it’s to start today, everyone has to start somewhere, and Amy will meet you where you’re at.  -Andi
I had the pleasure of training with Amy and getting to see firsthand her passion and knowledge for women’s training through all of life’s phases. For the first time through many seasons of various lifting coaches, Amy asked questions like “how are you sleeping” and “where are you at in your cycle” to better understand what my body needed day to day. She is more than just a coach and is someone who genuinely cares and is everybody’s cheerleader and top supporter to be their best self. I feel so lucky to have gotten to train with her! -Holly
Working with Amy is an absolute game changer. She made learning the proper form, weight, and balance of lifting weights both fun and approachable, while also encouraging me to set challenges for myself. Amy strikes the perfect balance of being inspiring and demanding. Always pushing me just enough to grow while making sure I feel supported. To this day, I still get compliments on my form, and that is entirely thanks to her patience, coaching, and attention to detail. Amy has an incredible ability to break down complex movements in a way that clicks, making even the toughest workouts feel achievable. What sets Amy apart is not just her knowledge, but her passion for helping people succeed. She celebrates progress; whether it’s adding more weight to the bar, refining technique, or simply building confidence. She adapts her training style to fit the person in front of her, which makes her a fantastic coach for anyone. Amy is the rare kind of trainer who doesn’t just teach you how to lift weights, she teaches you how to believe in yourself and enjoy the process. I cannot recommend her highly enough. -Kristin