Services

Virtual Coaching – Ignite • Forge • Refine

Three Levels of Coaching. One Goal: Your Strongest Self.

Choose the support that matches your season of life from a ready-made plan to high touch coaching with real-time support.

Ignite - Done-For-You Programming

Perfect if you want expert programming without the mental load of figuring it out yourself.

Monthly, evidence-based, program delivered in our coaching app
Exercise video demos so you feel confident with each movement
Built-in progression and recovery guardrails, no guesswork required
Flare-day “Movement Menu” included for flexibility
Access to The Refinery Collective – our private online community where women celebrate wins, share encouragement, and remind you that you’re not alone
1-Week Free Trial — test the program, experience the structure, and see how it feels in your real life before committing.

Result: All the benefits of a professionally designed program—without the overwhelm of planning.

💡 Ignite is our most affordable entry point—perfect for self-motivated women who just want the plan done for them.

Start with Ignite

Forge - Strength & Accountability

Best if you want more than a program, you want a coach in your corner to keep you consistent.

Everything in Ignite, plus:

Monthly Zoom coaching call to review progress & set goals
1–2 form check-ins per week for personalized feedback
Deeper access in The Refinery Collective – accountability threads, monthly challenges, and a smaller circle of women walking the same path
Extra accountability and strategy to keep you progressing without second-guessing
1-Week Free Trial — experience the coaching support and accountability before you commit

Result: You’ll have the structure, feedback, and motivation to stay consistent without feeling alone in the process.

💡 Forge is our most popular option, the perfect balance of support and independence.

Step into Forge

Forge - Strength & Accountability

Best if you want more than a program, you want a coach in your corner to keep you consistent.

Everything in Ignite, plus:

Monthly Zoom coaching call to review progress & set goals
1–2 form check-ins per week for personalized feedback
Deeper access in The Refinery Collective – accountability threads, monthly challenges, and a smaller circle of women walking the same path
Extra accountability and strategy to keep you progressing without second-guessing
1-Week Free Trial — experience the coaching support and accountability before you commit

Result: You’ll have the structure, feedback, and motivation to stay consistent without feeling alone in the process.

💡 Forge is our most popular option, the perfect balance of support and independence.

Step into Forge

Refine - High-touch Coaching for Maximum Results

For women who want full support, fast adjustments, and a coach at their side, virtually.

Everything in Forge, plus:

Weekly Zoom coaching calls for deep dive strategy & training refinement
Unlimited form check-ins—submit as many as you like, anytime
Immediate support for flare days—get real-time modifications so you never lose momentum
Customized recovery & performance tracking
VIP access in The Refinery Collective – priority support, small-group live sessions, and deeper connection with women at the same level of commitment
1-Week Free Trial — experience high-touch coaching and real support before committing.

Result: You’ll move forward with clarity, confidence, and the highest level of individualized support.

💡 Refine is for the woman who wants premium coaching every detail refined for her life, her energy, her goals.

Refine Your Strength

The Refinery Collective

Stronger Together. Built to Last.

The Refinery Collective is more than a “Facebook group” or chat forum; it’s our private community where women train, learn, and live strong together.

Inside, you’ll find:

Daily encouragement & connection – celebrate wins, share struggles, and know you’re not doing this alone.
Accountability threads & challenges – designed to keep you consistent and motivated.
Coach-led insights – I’ll drop in with tips, form reminders, and answers to your questions.
Safe space for real conversations – especially around autoimmune challenges, energy, and strength.

Whether you’re just lighting the spark in Ignite, staying consistent in Forge, or pushing for peak performance in Refine, the Collective is where you’ll find the women who “get it.”

Because transformation isn’t just about the weights you lift, it’s about the people who lift you up.

Not sure which level is right for you?

Book your free 20-minute consult, and I’ll help you choose the coaching level that best fits your goals, experience, and current season of life.

Book a free consult