Learn what’s actually happening in your body and how to get your metabolism working for you again.
Most women over 30 notice changes in their energy, body composition, hormones, or recovery and are told to blame it on a “slowing metabolism.” But your metabolism isn’t the problem.
The real issue? You’ve simply lost muscle. And that changes everything.
In this 30–45 minute, approachable and empowering workshop for women, you’ll learn:
- Why muscle is the engine of your metabolism (and why dieting, stress, and busy seasons accelerate muscle loss)
- The connection between muscle and hormones — including thyroid, insulin, and perimenopausal shifts
- How muscle protects bones, joints, posture, and long-term mobility
- What type of strength training creates the biggest metabolic impact (hint: it’s not high reps or HIIT)
- Practical, realistic steps any busy woman can start this week
You’ll walk away with evidence-based clarity, confidence, and a simple plan for building a stronger body that supports your metabolism, not works against it.
Plus: Attendees get access to my free resource on getting started with smarter strength training — when they join the email list.
