As women, we're often led to believe that strength training is about aesthetics – achieving a certain body shape or size. But here at Refinery Strength Collective, we know it's about so much more than that. It's about building confidence, resilience, and strength that lasts a lifetime.
When it comes to strength training, it's easy to get caught up in the latest trends and fads. But sometimes, it's the small mistakes that can hold us back from achieving our goals. Let's take a look at three common strength training mistakes and how to fix them.
Mistake #1: Prioritizing Aesthetics Over Function
We've all been there – staring at our reflection in the mirror, critiquing every inch of our body. But strength training isn't just about how we look; it's about how we feel and function in our daily lives. When we prioritize aesthetics over function, we can end up sacrificing our overall health and well-being.
Fix it: Focus on building strength that serves you. Ask yourself, "What do I need to be able to do in my daily life?" Whether it's carrying groceries, playing with your kids, or simply being able to walk up the stairs without getting winded, focus on building strength that helps you live life to the fullest.
Mistake #2: Following a Generic Program
We know that every woman's body is unique, and what works for someone else may not work for you. When we follow a generic program without listening to our bodies, we can end up feeling frustrated, disappointed, and even injured.
Fix it: Work with a qualified coach or personal trainer who can help you develop a personalized program that takes into account your goals, fitness level, and any health considerations. And don't be afraid to listen to your body – if something doesn't feel right, it's okay to modify or stop.
Mistake #3: Buying into the Myth That You Need to "Earn" Your Rest
As women, we're often conditioned to push ourselves to the limit, to sacrifice our own needs for the needs of others. But rest and recovery are just as important as the work we put in. When we neglect our need for rest, we can end up burned out, injured, and stuck in a cycle of frustration.
Fix it: Prioritize rest and recovery as part of your strength training program. Make time for activities that nourish your mind, body, and spirit, such as yoga, meditation, or simply taking a walk in nature. And don't feel guilty about taking a rest day – your body will thank you.
